In this Lesson

Sit quietly in our serene pasture, surrounded by majestic horses grazing peacefully. Close your eyes and focus on your breath as you immerse yourself in the present moment. The gentle sounds of hooves on soft earth create a soothing rhythm, guiding you deeper into relaxation. Let go of any tension as you connect with the calm energy of these magnificent animals. After just 5 minutes of this tranquil meditation, feel refreshed and centered, ready to take on the rest of your day with newfound clarity and peace.

Lisa Dorner-Zupancic